The National Restaurant Association’s Director of Nutrition & Healthy Living Joy Dubost, Ph.D., R.D., provides regular commentary on the NRA News blog. Her latest tips focus on the importance of a healthful breakfast.
Breakfast is important to everyone's overall health and performance. It is a morning refueling stop that your body needs to replenish its glucose, also called blood sugar, the main energy source for the brain.
Research has found that breakfast consumption:

The RPI stood at 102.2 in December, up 1.6 percent from November and its highest level in nearly six years. In addition, December represented the third time in the last four months that the RPI stood above 100, which signifies expansion in the index of key industry indicators.
New National Restaurant Association research also shows that salsa/dips/spreads, chicken wings and pizza are considered must-have foods on game day.



